Chromium Reduces Carb Cravings, Appetite Increases, Increased Eating, and Mood SwingsĪ study published in the Journal of Psychiatric Practice studied 113 patients with atypical depression. The study (described below) demonstrates how chromium can be used for beating depression naturally in individuals with severe carb cravings. Clinical research backs up chromium’s clinical effectiveness in these conditions, as well as in atypical depression characterized by carb cravings and weight gain. Many people with sugar cravings, diabetes, prediabetes, insulin resistance, and hypoglycemia rely on chromium supplements to help stabilize blood sugar, improve insulin sensitivity, and decrease sugar cravings. Chromium Supports Healthy Blood Sugar Metabolism This might include, for example, the ability to experience at least a 50% improvement in mood following exposure to a positive event or on the other hand “leaden paralysis” (the feeling that one’s limbs are weighed down like lead, and hypersensitivity to criticism or rejection). Other symptoms of atypical depression, besides the carb cravings, weight gain, and fatigue, can include what is referred to as “mood reactivity” – a highly reactive mood where extreme mood swings are experienced. “Chromium has a beneficial effect on eating-related atypical symptoms of depression, and may be a valuable agent in treating atypical depression,” according to researchers from the Depression Clinical and Research Program at Massachusetts General Hospital, Harvard Medical School. ![]() Harvard Researchers Endorse Chromium for Atypical Depression Symptoms ![]() If you relate to this, studies show that supplementing with the trace mineral chromium should be in your plan for beating depression naturally. Up to 42% of individuals seeking treatment for depression have atypical depression. Is your depression the type that causes carb cravings, weight gain, and fatigue in addition to your low mood? If so, you’re certainly not alone, despite the fact that you have what is classified as “ atypical depression” in the medical world.
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